https://www.mindfulmovementwithritu.com/blog-1-1 daily 0.75 2024-12-31 https://www.mindfulmovementwithritu.com/blog-1-1/10-minute-holiday-workout-challenge monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/1a6b7b7f-906e-4149-b894-3d6276c1c94a/Yoga+%288%29.png BLOG - 10 Minute Holiday Workout Challenge - Make it stand out Start this FREE challenge here https://www.mindfulmovementwithritu.com/blog-1-1/struggling-with-your-attention-span-yoga-can-help-you-slowly-reclaim-it monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/1734376520017-SIH42MG2QWRNP9COMV0D/Neutral+Elegant+3+Photos+Hand+Drawn+Lines+Instagram+Story.png BLOG - Struggling with Your Attention Span? Yoga Can Help You SLOWLY Reclaim It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/1734376541909-KVIQBF6QRDR03LEFLV92/Neutral+Elegant+3+Photos+Hand+Drawn+Lines+Instagram+Story+%281%29.png BLOG - Struggling with Your Attention Span? Yoga Can Help You SLOWLY Reclaim It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulmovementwithritu.com/blog-1-1/my-yoga-for-beginners-series-a-journey-to-strength-balance-and-mindfulness monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/3188b6aa-e5b3-4e42-81f8-31ae05cf32e0/Neutral+Elegant+3+Photos+Hand+Drawn+Lines+Instagram+Story.png BLOG - My Yoga for Beginners Series: A Journey to Strength, Balance, and Mindfulness - Make it stand out (Pictures from Week 1 classes) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/4a2898f5-9fc3-4f0a-bf77-129bd9630645/Neutral+Elegant+3+Photos+Hand+Drawn+Lines+Instagram+Story+%281%29.png BLOG - My Yoga for Beginners Series: A Journey to Strength, Balance, and Mindfulness - Make it stand out (Pictures from Week 2 classes) https://www.mindfulmovementwithritu.com/blog-1-1/4ghvi4thay3ksovpvk66vrzv9a8jcr monthly 0.5 2024-11-14 https://www.mindfulmovementwithritu.com/blog-1-1/june-virtual-studio-schedule-stay-fit-and-energized monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/67903602-afb5-42c8-b335-3d6e2ab12fff/Simple+Elegant+June+2024+Calendar+Monthly+Planner-2.png BLOG - June Virtual Studio Schedule: Stay Fit and Energized! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulmovementwithritu.com/blog-1-1/-exciting-announcement-dive-into-wellness-with-our-new-feel-good-series- monthly 0.5 2024-03-23 https://www.mindfulmovementwithritu.com/blog-1-1/embrace-march-matness-the-20-day-barre-challenge monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/2a7d533d-357d-40e9-81cf-8b1abb645a4d/Beige+Green+Modern+Photocentric+Meditation+YouTube+Thumbnail.png BLOG - Embrace March Matness: The 20-Day Barre Challenge! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/45f9a385-b9b4-4bf8-8de3-7f8d6c102225/Green+Clover+Monthly+March+2023+Sunday+Start+Calendar.png BLOG - Embrace March Matness: The 20-Day Barre Challenge! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulmovementwithritu.com/blog-1-1/9-ways-to-use-yoga-blanketpart-2 monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/83debc67-789f-4a05-9fd5-e1cd80abb834/87923438-490C-495E-ADD4-4007A743BBDE.JPEG BLOG - 9 Ways to use a Yoga Blanket(Part 2) - When doing the Seated Forward Fold, make sure to bend forward from your hips, not your waist. To keep everything in the right position, you can put a blanket under your butt to lift your hips a bit and tilt your pelvis forward. This helps you lean forward from your hips and keep your back straight. https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/ee180e76-ebaa-4ec6-a6c5-35b656a48791/ECCCC464-3424-4644-A830-756BB6EDF0BD.JPEG BLOG - 9 Ways to use a Yoga Blanket(Part 2) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/a99605fd-f7d9-4514-b4b6-0c67796cc8c1/136F6132-173D-43BA-BDE7-EDADE661CD84.JPEG BLOG - 9 Ways to use a Yoga Blanket(Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/9c0c6c9e-8b2f-425e-a24d-d9fd30a739bf/AA2EE04C-13F0-495A-8193-28781A7C8967.JPEG BLOG - 9 Ways to use a Yoga Blanket(Part 2) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/edbb3f75-e2f7-4f0e-ba4c-7705dc16633a/18D86860-0AC6-4887-90A6-EF30A126162E.JPEG BLOG - 9 Ways to use a Yoga Blanket(Part 2) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/b2dbb919-3463-4783-8b9e-210a40abcf5d/BFD01FC6-6EAA-4FC5-9905-158872387700.JPEG BLOG - 9 Ways to use a Yoga Blanket(Part 2) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/adce90f5-c356-4d38-b3e3-113932294419/2023DD0C-F1B0-434D-8FBD-4A11F4E0D22E.JPEG BLOG - 9 Ways to use a Yoga Blanket(Part 2) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/32bb63ff-2926-4592-a0ae-5d8f68a6a2b0/DDA61AC6-792D-4ED0-9AED-8F4FC450C3BC.JPEG BLOG - 9 Ways to use a Yoga Blanket(Part 2) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/cd023120-6414-4b9e-9f84-f60b25e06fd3/D599B10F-3EA2-422F-8F94-5A900CB9230C.JPEG BLOG - 9 Ways to use a Yoga Blanket(Part 2) https://www.mindfulmovementwithritu.com/blog-1-1/14-ways-to-use-yoga-blanket monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/db44890b-93d1-4ece-b310-deb80cf56045/0A4976AA-803E-450F-92F5-9A956893F089.JPEG BLOG - 8 Ways to use a Yoga Blanket(Part 1) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/1e5c2471-9eef-48cb-96c7-daad457022ab/09E799BB-E529-4E4D-BA34-3DF8A3767824.JPEG BLOG - 8 Ways to use a Yoga Blanket(Part 1) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/f848dc14-7493-438e-b7d9-eeb7951aaf7a/7BF22308-17C5-4A7E-9AFF-0185E4FC5A70.JPEG BLOG - 8 Ways to use a Yoga Blanket(Part 1) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/73a26402-152c-4e66-a460-d9275d4fbbb6/3F245200-3F13-430C-BE81-B4BD36489BD0.JPEG BLOG - 8 Ways to use a Yoga Blanket(Part 1) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/1a829ee2-d934-4c6d-95cb-0084aa7cfee1/466112B5-0FA0-4064-AE53-930A438A6BEF.JPEG BLOG - 8 Ways to use a Yoga Blanket(Part 1) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/c6e6ad9a-3920-48b3-8cef-9ccbba872cd1/FA646E81-FB1B-4D27-A8E8-063637132B6C.JPEG BLOG - 8 Ways to use a Yoga Blanket(Part 1) https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/483c3dfb-378a-4ae4-b3d7-f17e1888925b/8E98A091-42D2-4E98-A5EA-5B8506CCD608.JPEG BLOG - 8 Ways to use a Yoga Blanket(Part 1) - In Easy Pose during yoga, placing a blanket under your hips can be really helpful. It makes sitting comfortably easier. The blanket gives a little lift and support to your hips, making the pose more comfortable. It's especially great if sitting on the floor is a bit hard for you. The blanket adds a cushion and makes it easier to enjoy your yoga practice. https://images.squarespace-cdn.com/content/v1/64d6d4a4691d7c340fe16b36/de6c17ff-ddbb-44e9-8eda-bc6570d5420c/BCF730B9-5D9E-4FF3-842E-4CAC8903A7E2.JPEG BLOG - 8 Ways to use a Yoga Blanket(Part 1) In Hero's Pose during yoga, using a blanket under your hips is a good idea. It makes sitting on your heels more comfy. The blanket provides a bit of padding and support for your hips, so you don't feel too much pressure. This can be really beneficial if your knees or hips are sensitive. 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